StrongGirl Revolution

So thankful to be working at this gym with Nancy!!! At 58 years old, I broke my leg in 2 places and never thought I would be strong enough to do my stairs again!! Not only am I doing my stairs, I’ve become stronger than ever. Nancy works very carefully and slowly, helping to build strength in the whole body.

I have been training with Nancy for over a year, and I could not be more thankful I found her! Since starting my journey with Stronggirl I have learned to find JOY in exercise. The real bonus is gaining a community of women who empower and support me. I couldn’t recommend Stronggirl Revolution enough!

I’ve been going to SGR for four years. I love it! Nancy is a down to earth, strait forward trainer. She takes her time to teach clients correct form while exercising, so they don’t suffer from injury. She doesn’t push sales and she doesn’t push clean eating habits onto her clients.

The atmosphere is great. There’s nice equipment - stuff you won’t fine in chain gyms. I love the trap bar! If you don’t know what a trap bar is Google it! Nancy always plays the best music.

I’ve made a lot of friends working out at SGR. We love to go out to dinners and take day trips to Philly and the Poconos. Nancy is not only a great trainer, but she is also a great friend! :)

You should come in and meet the StrongGirls.

I’ve been training with Nancy for 6 years - she’s the best! She encourages me to challenge myself and has built up my confidence to try things I never thought possible, like the Spartan Race and pull-ups. The StrongGirl gym is my happy place!

I feel fortunate to be a part of the Strong Girl Revolution community. Training with Nancy is more than physical improvement, it's whole system improvement that's obtained through support, motivation and engagement. The focus on women's physiology is special and so refreshing! It's a safe, comfortable, fun environment where you'll maximize your potential and build upon your already strong and beautiful body. I always leave SGR smiling.. and drenched in sweat!