Mindfulness-Based Yoga and Enneagram

Kessuda has helped me understand self-compassion and the value of checking in on myself. As someone who’s been managing OCD and depression for many years, she provides a fresh and effective process that’s helped me stay present, distance myself from automatic negative thinking, and better understand my values and needs.

Kess is a great teacher who taught me some useful and practical mindfulness techniques that I've since been integrating into my everyday life. She's a kind, gentle, and compassionate person, and I highly recommend her practice. She also makes really good tea, which is an added bonus.

The strength of Kessuda’s method ant the intensity wich she has maintained our exchanges have led far the sadness where i have been bogged down for a long time.
The work of becoming aware, where she patiently accompanied me, allowed me to look more clearly at my limitations, my strengths, and to analyze in another light my mistakes, my fears, and my guilt.
Most of all, i have managed to connect to this source wich I have only a glimpse, a calm water where all the events of life can bathe, without getting lost in the quicksand of emotions. The questions asked by Kessuda allowed me to reconnected with my inner guide and i feel today full of a brand new energy. Our interviews and his diagnosis allowed me to cross an abyss… Thank you Kessuda for guiding me on the path of the enneagramme.

I had not been consciously looking for a life coach or therapist when I met Kessuda, but I am so grateful that we found each other. Her compassionate and gentle guidance has helped me to reach a new level of awareness and self knowledge that is transforming the way I have always seen my place in the world and in relationships. Through the use of Mindfulness Based Enneagram Practice, I am learning how my habitual thoughts and behaviors have kept me stuck in patterns that limited my personal growth. I am also learning how to observe my feelings, thoughts and body sensations without judgment, allowing me to get in touch with my needs, so that I can communicate them clearly to others. I treasure my sessions with Kess - they are an oasis of calm and clarity in our stressful world. If you are struggling with anxiety, self doubt, relationship problems, unhealthy habits or other difficulties in life, you will find effective and highly individualized solutions. Kess has an extraordinary ability to make me feel truly seen and respected in a profound way.

My life in the mindfulness practice has a wonderful improvement. Kassuda has coached me to this amazing mindfulness pathway. she walked me through the awareness my body, emotion and thought. The process is so wonderful and it made me shifted and also transformed. After the 10 sessions of mindfulness coaching, I found myself it's a new "me" it's the love of myself the love that I can give to others. I recommend highly to anyone who would love to experiment this deep and practical process.

Thank you Kessuda for introducing me to this wonderful experiences.