LIFT and LIVE Fitness

I love the Lift & Live team! I trained with Mindy on a weekly basis for nearly two years and really looked forward to each session, every week. The entire team is extremely knowledgeable, detailed, personable, and very committed to your health & fitness goals. I highly recommend this team for anyone interested in serious results for improving your health & wellbeing.

I do a lot of public presentations and conduct sales meetings. Looking my best on stage is critical and establishes credibility among men and women. Lou and Lara at Fit and Live Fitness are very methodical at what they do and the way they train. If you want to be on the top of your game and join the top 1% of Americans who are in shape, take advantage of their expertise. It is a small investment for a huge return. And really folks ... not that hard to do.

Lift and Live has been a life changing experience. In just over a year our strength and overall health has improved dramatically! I've trained with both Larah and Lou and they're both excellent at working around injuries and pushing you to new peaks. I can't wait to see how far I can progress in year two!

My journey with Lift & Live started about 2.5yrs ago and I personally feel it is the best investment I’ve made for MYSELF. I’ve been training with Brenda ever since and she is the best fitness instructor, nutritionist and mentor. Right from the start, she was able to design a personalized fitness plan based on my goals and sustainability. She has helped me create a sustainable, healthy and fit lifestyle and continues to help me become stronger physically and mentally. She has a quiet, calm personality and listens to your needs and continues to challenge you with her workouts. I will proudly say that I have not missed a single session at Lift & Live unless for family vacations or personal reasons and she deserves all due credit for that.

Larah and Lou are also wonderful people who continue to inspire me and have always given me a family-like feel with their cordiality and warmth. I am truly thankful to Brenda, Lift & Live and wish them the very best so they continue to inspire many like me and shape their future into being stronger, healthier and happier.

Lou has been training me for about 8 months. I have no hesitation giving Lou, Larah and Lift and Live the full five stars! Lou's knowledge, attitude and skills as a trainer and coach are excellent. Our focus has been to increase my strength and also to alleviate significant muscle tightness and pain in my neck, upper back and shoulder. Lou's knowledge, positive mindset and great manner have enabled me to train harder and smarter to meet my goals. I've made great progress, reducing pain, increasing strength and overall resilience.

I'm thankful for the awesome coaching, support and environment that Lift and Live provides! Highly recommended!