Fast 3.0 Training Studio

An awesome atmosphere and workout program. Coach Chip is the best in motivating me to reach my goals.

Great vibes, coaches are always available to assist with supporting you to reach your goals it’s a clean and well maintain environment. If you’re consistently working hard you will get there! Join us you won’t be disappointed.

Very happy that I stumbled upon Fast 3.0. Coach Chip and Coach Vic have created a terrific workout environment for people not looking for a huge gym to get lost in. There are a maximum of 5 people working out at any one time. You get a personalized workout 3 days a week, and you have a coach there to motivate you and correct any mistakes you are making. They keep it a nice balance of having fun, but also being tough when needed to make sure you are working your hardest. Highly recommended.

When I came to Fast 3.0 Training Studio, I was mentally, physically, and emotionally sick. I had been diagnosed with a disease that was changing my life, my body, and stealing my hope. I had been trying various things over the pandemic and by the time I reached Coach Chip and Coach Vic, I was crying like a baby. I knew I was in safe hands when they spoke encouragement to the emotional parts of me. I felt safe and was able to trust them with my truth.
Coach Chip created and adjusted my workout program multiple time to keep me engaged in my workouts. I experienced in-studio training and in the gym.
Coach Vic led me through my nutrition coaching and has literally changed my life. I've learned so much more than what not to eat. I learned about thought life, emotional awareness, and my power of choice. Our weekly sessions empowered me to learn, try, and make mistakes in a judge-free environment.
Together the have both changed my life, equipping me with tools to ensure that I can be consistent with weight and nutrition for the rest of my life...
When I started in March, I weighed 202 lbs. As of today, I am down 28 lbs!
If you are reading this and have experienced any of the thoughts and feelings like me, I challenge you to give them a chance. It is the best investment you can make. You are worth it!

Patrice Threadgill

I’ve been training here since October 2021 and can honestly say that I’ve achieved incredible results training under Coach Chip and Coach Vic. They are terrific motivators and are able to get the best out of their clients. When I was looking for a new place to train and achieve my fitness goals, I wanted somewhere that I’d get one on one attention and a challenging program. I definitely get both here. It’s also got a family feel and everyone is so supportive of one another. I can’t recommend it enough for everyone, regardless of their current fitness level. The programs are specifically designed to meet each individual’s goals and are challenging, but give you confidence! It’s a great place to train!