Elite Personal Training and Fitness Solutions

9 months of training 3x a week has proven to be the smartest decision for my injury recovery and continuing overall wellness! I’m thrilled to write this review and thank the team at Elite for their part but a special thanks to Zack who works with me one on one. He creates specific programs for me after testing and goal checks, including nutrition sessions and always slips in fun facts. Before I started my training at Elite I had been to several physical therapist elsewhere for over a year, I was feeling defeated. My shoulder injury was impacting my day to day routine creating limitations that were affecting my mental health. Today I am strong mentally and physically, I put a lot of energy into my wellness because Zack has put a lot of energy into helping me. He’s extremely supportive, understanding and really pushed me through my fears when I was struggling. I would recommend any of the trainers at Elite, they are all top notch and bring so much value to health and wellness. If you have any interest in making one of the smartest decisions- don’t hesitate call Elite personal training and fitness solutions!

Please write a review highlighting your experience at Elite Personal Training and Fitnes Solutions.: I have always been active, and for the most part worked out regularly. Covid threw a monkey wrench into my early morning gym routine, so I bought a Peloton Bike. My historic focus has always been on cardio, figuring that if I was sweating that had to be a good thing. The bike is great for that, but being in my 60's I knew that I needed more. In the past, when I would incorporate weight training into my routine I always ended up hurting myself at some point since I was not doing things quite right. I started working out at Elite going on five months ago and it has been a great experience. Now when we're doing strength training I know that I'm being instructed on the correct way to do the exercise. Plus, I don't have to plan out anything. I just show up and do what they tell me to do. I've been introduced to core and balance exercises that I never knew existed. Just when you've gotten the hang of one exercise the trainer introduces a "progression" that adds more difficulty to the move, sop you are always moving upward. The upfront evaluation and ongoing testing provides both a "base line" of your fitness and feedback on your progress. The Trainers are all knowledgeable and friendly as well. Lastly, when you're working out on your own it's easy to skip a day, but knowing that you have someone that is counting on you to show up is extra motivation each and every time. My attitude is that there are 24 hours in each day, so why not take a single hour 2-3 days a week and do something good for yourself, and there is no better place to do that than at Elite.

I was relatively healthy and fit until a few years ago, when I faced an unexpected health crisis. Although medical intervention quickly resolved the condition, I was left with a host of lingering, ongoing, chronic symptoms that had a substantial impact on my overall health. Consultations with doctors unfortunately resulted in no real explanations as to why I was feeling the way I was feeling or any helpful suggestions for how to manage or eliminate the symptoms.

That changed when I was recently fortunate enough to begin training at Elite. In one single conversation during the initial evaluation with Dr. Dave, he offered a detailed explanation, based on pure physiology, of how the treatment I needed to recover from the health crisis would have unfortunately also wreaked havoc on my system and was the likely contributor to many of the symptoms I was experiencing. Although I was happy to finally have a real reason for how I was feeling, Dr. Dave still had more to offer and scheduled for us to meet again for a nutrition and supplement consultation. During that consult, Dr. Dave explained why the theory that you can get all the nutrients you need by simply eating the right foods isn’t accurate and provided updated information on nutritional needs that go far beyond the antiquated RDA standards. He explained the key role digestion and a healthy gut play in overall health. He talked about other supplements that target concerns such as stress, pain, inflammation, and aging. As if that wasn’t helpful enough, he also discussed specific supplements that could actually aid in repairing the damage that was done to my system a few years ago. He followed up with a prioritized list of recommendations tailored to my specific needs and concerns. Even though it’s been a very short amount of time since I’ve been taking the supplements, I am already experiencing some benefits.

Information on nutrition and supplements can be overwhelming, contradictory, and downright confusing. Dr. Dave does the hard work for you and makes unbiased recommendations based on actual research and data from clinical trials, not on anecdotal statements, survey results, popular trends, or fads. Everything he talks about is based on his extensive education and training, and on real science. The wealth of knowledge he possesses is astounding. Have a conversation with him, ask him a question, or read what he regularly posts on the website, and you’ll see what I mean. Based on my own experience, I have come to trust Dr. Dave more than any other medical professional I have known. I would confidently and highly recommend a consultation with him to anyone who has health concerns, or to anyone who simply has an interest in looking and feeling better.

I can’t say enough positive things about Elite. This place is amazing, full of positive energy, trainers who encourage, teach, and support whatever goals you have for yourself. My trainer Justin is the most energetic, talented, positive, upbeat trainer with a great sense of humor. Justin is my biggest cheerleader and is always encouraging me to do better. He keeps me motivated by changing up my workout plan every time we meet. I have been at Elite for almost 5 months and I have to say the results I am seeing in my physical appearance have given me more confidence in myself and the desire to train even harder. Justin allows me to push myself at every workout as hard as I can and is constantly watching for proper form to decrease the potential for injury. He is in tune with my energy level and adjusts my workout accordingly to makes sure every exercise is done properly. Every few months you will be re-evaluated to see how much progress you have made. A few days ago during my re-evaluation, all the trainers, and clients who were there, were cheering me on to hold a plank as long as I could and not to give up. I surpassed my previous 5 minute plank hold time to a new time of 6 minutes and 5 seconds. (Not too bad for a woman of my age). Thank you Justin for helping me attain my goals and surpass other goals! You and I have been continually raising the bar on my goals and I am meeting them. I could not have done this without you. Thank you to everyone at Elite for all your positive energy and encouragement!

I am one that always hated to work out however I knew that I needed to make detrimental changes in my lifestyle. I dreaded joining a gym so instead I decided to give personal training a shot. I couldn’t be happier with not just the results but the staff, they are truly Elite. I was so embarrassed during the initial assessment but 5 months later I couldn’t be more proud. Elite is a completely different level of personal training that is overseen by true professionals that Incorporate and come up with a true personalized plan for each client. My personal trainer, Justin is the most patient, well mannered, genuine soul who truly cares. He pushes me to work hard without ever allowing me to feel like a failure from the first day I joined. I work out 3x/week and look forward to every session. I couldn’t be more grateful and thankful for not just Justin but all the trainers that are always so supportive and caring. I did learn so much along the way from exercise, to food and not to mention the Guru of vitamins-David. Thanks for all you have done and I do love the snacks❤️
Highly recommend to all and such a pleasure to work with.