C4 Performance Training, LLC

We've had a few of our own kids go thru C4 Performance Training over the past several years and the end results have been nothing short of PERFECT! For the athletes (our kids), if they needed help with speed & agility / the training would put an emphasis on their footwork / agility, etc. and their desired improvements were more than met. Most recently, our son had been excelling in all his training at a great pace (with overall leg / lower body strength, speed / even flexibility improvements as well). He needed help getting his upper body stronger in one area - and within 2 months of one on one work, he maxed out surpassing where he was hoping to be. Thanks to Mike McGee & the other trainers - he was able to show up at summer camp right where he wanted to be. We highly recommend C4 Performance Training to anyone looking to continue to improve on the field or court to be the best athletes they can be!! Thanks guys!

The concept is simple. Develop more well rounded athletes that have balanced agility, flexibility, strength and mental toughness and the athletes will spend less time healing injuries and more time being competitive. My son spent almost 7 years training at C4 and paid for the experience with his own money the last three because the benefits were that clear.

I would strongly recommend any athlete that is looking to gain a competitive edge at least try C4 for a month. Whether you have a dominant sport and you want to be more balanced or you realize the value of developing more holistically I doubt you will be disappointed.

Can’t say enough wonderful things about C4! My children have benefited greatly from their programs. From helping them get back in shape after an injury to helping them condition before and during the season. Mike and Sam make it fun yet challenging and somehow keep the kids motivated. My oldest is in college and knows how to work out properly thanks to C4.

My kids have been going to C4 for years and we love it! The group training sessions are a perfect fit especially for my now middle schooler (started in elementary school) who isn’t a big fan of traditional team sports but who I want to exercise several times per week. The cross fit style classes are great because everyone can challenge themselves and work within their own comfort zone, while being instructed and offered modifications if they need them. My daughter sees several familiar faces there and they love to challenge each other as well :-) every class is different so she’s not bored and she doesn’t really know what to expect. If she doesn’t love any particular thing that day- it will be brief and I won’t necessarily be a part of next times work out. She’s learned a lot about exercise and can work out in the driveway or gym at home if we ever can’t make it to C4. From a scheduling standpoint, something is offered nearly every day for her age group and if it works for us to commit to a set schedule, like every Tues and Friday, I can schedule her that way, but if we need to plan around other commitments, I can sign her up week by week (space permitting) for whatever days fit. I love that C-4 offers a 10 pack punchcard so to speak so if we are in a season where we are coming here and there, that’s the best fit. If we know that my daughter will be there two- three times a week, we can sign up accordingly and save money that way. C4 has been great for her confidence and feeling strong; it fits her own goals which are to work out in a way that is independent and yet supported and side-by-side with friends. We love Coach Mike – he’s awesome with the kids- very encouraging and fun. In the beginning when she was nervous, the team was great with letting her get comfortable. I know there’s a whole other side to C4 with developing athletes and helping them strengthen or alternatively, come back from injuries as well. My girls have discovered it more as an introduction to fitness and exercise, and it’s been a constant for my youngest for many years now. Highly recommend that you check it out!

My son’s review: C4 provided great training from phenomenal coaches. I enjoyed every workout I have had there. C4 played an important role in my development as an athlete. This is a great place to go if you want to bring your game to the next level!